8.70 mi in 00:40:00 hours at 13.05 mi/h on Trek .. [Cycling]
Flat Garmin so the time and distance were logged on my garmin golf watch !
No ride details but the route was my usual up through Lues Lane, past Hebburn College, Bill Quay Farm and along Felliing Foreshore then past the sage and under the bridges to the staithes and on to Dunston.
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