Fri, Aug 3, 2012 - 2.57 mi [Cycling] Boldon

Fri, Aug 3, 2012 - 2.57 mi [Cycling]
Max Speed: 21.00
Elevation: 130

2.57 mi in 00:12:50 hours at 12.02 mi/h on Trek .. [Cycling] Trip to ASDA for some shopping ..... with panniers

Thu, Aug 2, 2012 - 3.24 mi [Cycling] Heworth Golf Course to Jarrow

Thu, Aug 2, 2012 - 3.24 mi [Cycling]
Max Speed: 25.50
Elevation: 20

3.24 mi in 00:11:08 hours at 17.46 mi/h on Trek .. [Cycling] Breaks Off & a fast ride home

Thu, Aug 2, 2012 - 3.21 mi [Cycling] Jarrow to Heworth Golf Course

Thu, Aug 2, 2012 - 3.21 mi [Cycling]
Max Speed: 15.80
Elevation: 157

3.21 mi in 00:17:38 hours at 10.92 mi/h on Trek .. [Cycling] I thought this routine cycle up to the golf course was really tough - slight headwind but I just couldn't get any momentum and really struggled all the way.
When I got there I discovered when I had bungeed 3 golf clubs to my frame & had caught the rear break cable and effectively had the back brakes locked on all the way ... Tough Ride !

Wed, Aug 1, 2012 - 2.54 mi [Cycling] Jarrow to Boldon

Wed, Aug 1, 2012 - 2.54 mi [Cycling]
Max Speed: 23.20
Elevation: 49

2.54 mi in 00:11:28 hours at 13.29 mi/h on Trek .. [Cycling] Cycle to ASDA in Boldon for some essential Olympic watching treats.

Wed, Aug 1, 2012 - 8.87 mi [Cycling] Newcastle to Jarrow

Wed, Aug 1, 2012 - 8.87 mi [Cycling]
Max Speed: 22.10
Elevation: 1114

8.87 mi in 00:45:41 hours at 11.65 mi/h on Trek .. [Cycling] Cycle home from St James disappointed at seeing Brazil beating the Oly Whites

Wed, Aug 1, 2012 - 7.29 mi [Cycling] Jarrow to Newcastle

Wed, Aug 1, 2012 - 7.29 mi [Cycling]
Max Speed: 23.60
Elevation: 434

7.29 mi in 00:38:57 hours at 11.23 mi/h on Trek .. [Cycling] Cycle up to St James Park to watch the Oly Whites of NZ take on Brazil

July Stats

July 2012 - Monthly Stats
Number of Rides = 51
Total Distance = 287.7 Miles
Time in Saddle = 24hrs 21mins 00secs
Average Speed = 11.8 mph
Total Elevation Gain = 10,349ft
Total Calories = 18,446

Longest Ride in July = 40.02 miles cycling from Ulverston along the back roads through Urswick, Gleaston, Leece & Roose into Barrow and then onto Walney Island. At Walney I cycled down to the Nature Reserve at the South End and took a few photos as it was a lovely day. On the way back I cycled along the coast via the cycle path to Rampside past Barrow Dock and then along the coast through Baycliffe and Bardsea and back to Ulverston.